4 Easy Yoga Techniques for Balancing Pitta

4 Easy Yoga Techniques for Balancing Pitta According to Ayurveda, our body is composed of 3 doshas, pitta, vata, and kapha and it is important to keep them balanced. Pitta is composed of fire and water and holds the qualities of light, oily, hot, acidic, sharp, and liquid. When these elements become imbalanced within the body and mind their qualities can be seen in excess.  Signs that your pitta needs to be balanced Frequent episodes of feeling angry or frustrated Skin prone to rashes and eruptions Feeling impatient and irritable Pre-mature thinning or graying of hair Waking up early and difficulty in falling asleep again Discomfort during hot weather Experiencing hot flashes Excess acid in stomach Experiencing loose bowel movements Dizziness, nausea, and diarrhea If you are experiencing pitta imbalance in your body, there is nothing to worry about as certain lifestyle changes along with yoga can help in achieving the desired balance. ...